Progress Tracker

progress tracker

Workout Log

workout log

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Weekly Goals

Fitness

• [ ] 4 workouts (2 strength, 2 cardio)
• [ ] 5 workouts + 1 yoga session
• [ ] walk 10,000 steps daily
• [ ] try a new workout class

Nutrition

• [ ] eat home-cooked meals 5x
• [ ] no sugary snacks
• [ ] add veggies to every meal
• [ ] reduce processed food intake

Hydration

• [ ] 3L water daily

• [ ] track water in Notion

• [ ] drink 500ml before each meal

• [ ] hit 3L water goal 4x/week </aside>

  Meal & Nutrition Log

meal & nutrition log

Habit Tracker

Habit tracker

📌 Gentle Note: This template is designed as a full system to support you long-term. You don’t need to use every feature right away. Start with what you need now and grow into the rest at your own pace.

<aside> <img src="attachment:09fd8b18-b2a6-4549-9cf6-971b24868945:my-notion-face-transparent.png" alt="attachment:09fd8b18-b2a6-4549-9cf6-971b24868945:my-notion-face-transparent.png" width="40px" />

Built with love & clarity by Linda 🤍

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User Navigation (Open Me 💌)

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